What foods are good for the spleen? ——10 days of hot topics on the Internet and food guide for strengthening the spleen
Recently, the topic of health and wellness has once again become a hot topic on the Internet. According to the analysis of hot spot data in the past 10 days, searches for content related to spleen and stomach health, diet and health care have increased by 35% year-on-year. In particular, tags such as "# spleen food" and "# spleen and stomach weakness" are highly discussed on social platforms. This article will combine hot trends to systematically sort out a scientific list of spleen-strengthening foods for you.
1. Analysis of the popularity of spleen-strengthening topics across the Internet (last 10 days)
| Platform | Hot search keywords | amount of discussion |
|---|---|---|
| #The symptoms of weak spleen and stomach | 285,000 | |
| Douyin | Spleen-invigorating dietary prescription | 120 million views |
| little red book | Spleen deficiency recipes | 156,000 notes |
| Baidu | What can you eat to replenish your spleen the fastest? | Average daily searches: 98,000 |
2. The principle of spleen strengthening in traditional Chinese medicine theory
Traditional Chinese medicine believes that "the spleen is the foundation of acquired nature", and its main functions include transporting and transforming the essence of water and grain, and controlling the blood. According to the "Huangdi Neijing", yellow food enters the spleen meridian, and sweet food nourishes the spleen and stomach. Modern nutrition has also confirmed that foods rich in dietary fiber, B vitamins and amylase are helpful for digestive system health.
3. Authoritative list of spleen-strengthening foods
| food category | represents food | Mechanism of strengthening the spleen | Recommended way to eat |
|---|---|---|---|
| Cereals and potatoes | Millet, yam, pumpkin | Rich in mucin and amylase | Cook porridge/steam food |
| beans | Soy beans, white lentils | Plant protein boosts metabolism | Make soy milk/stew soup |
| Fruits and vegetables | Dates, carrots, apples | Regulate intestinal flora | Cooked food is better |
| Food and medicine come from the same source | Poria cocos, Gorgon fruit, lotus seeds | Enhance transportation function | Compatible for consumption |
4. 3 hot recommended recipes for strengthening the spleen
1.Millet and Pumpkin Porridge: A recent popular recipe on Douyin, using 150g of millet + 200g of pumpkin simmered slowly, suitable for breakfast.
2.Sishen Soup: Xiaohongshu has been collected over 100,000 times. It contains 30g each of yam, poria, lotus seeds, and gorgon seeds. It is suitable for people with spleen deficiency and dampness.
3.ginger jujube tea: A hotly searched recipe on Weibo, 3 slices of ginger + 6 red dates boiled in water can improve spleen and stomach deficiency.
5. Precautions for spleen-strengthening diet
1. Avoid raw and cold foods: Recently, many Chinese medicine experts emphasized on short video platforms that cold foods such as ice cream and sashimi can damage the spleen yang.
2. Dietary rules: Hot search data shows that 80% of spleen and stomach problems are related to irregular diet.
3. Pair it with exercise: Weibo health topics suggest that walking for 30 minutes after meals can help digestion.
6. Different physical conditioning plans
| Constitution type | Main symptoms | Recommended food |
|---|---|---|
| Spleen deficiency and qi stagnation | Bloating, belching | tangerine peel, hawthorn |
| Spleen deficiency and dampness | Thick and greasy tongue coating | barley, adzuki beans |
| Deficiency of spleen and stomach | Sensitivity to cold and diarrhea | dried ginger, cinnamon |
Conclusion: Through the analysis of recent health hot spots across the Internet, it can be seen that strengthening the spleen and maintaining health have become a common need of modern people. Only by scientifically choosing spleen-strengthening foods and following a regular schedule can we fundamentally improve the function of the spleen and stomach. It is recommended to carry out dietary conditioning under the guidance of a professional physician according to personal constitution.
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