How to make fern root powder delicious cold salad
In the past 10 days, among the hot topics and content on the Internet, healthy eating and home-cooked dishes have been attracting much attention. Especially cold dishes, because they are easy to prepare, refreshing and appetizing, they have become the favorite on the summer table. Among them, fern root powder is favored by many people as a low-calorie, high-fiber healthy food. Today, we will introduce it in detailHow to make fern root powder delicious cold salad, and attaches the hot topic data of the entire network in the past 10 days for reference.
1. Nutritional value of fern root powder
Fern root powder is extracted from the rhizomes of ferns. It is rich in dietary fiber, minerals and multivitamins. It has the effects of clearing heat, detoxifying, and laxative. Its low-calorie properties also make it ideal for people trying to lose weight.
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 50 calories |
| dietary fiber | 3.5 grams |
| carbohydrates | 10 grams |
| protein | 1.2 grams |
2. Classic recipe for cold fern root powder
The key to cold fern root powder lies in the combination of seasonings and the control of taste. The following are the classic steps:
1.Prepare materials: 100 grams of dried fern root powder, 1 cucumber, half a carrot, appropriate amount of minced garlic, and a little coriander.
2.processing fern root powder: Soak the dried fern root powder in warm water for 30 minutes, remove and blanch in boiling water for 1 minute, drain in cold water and set aside.
3.Cut side dishes: Shred the cucumber and carrot, and cut the coriander into sections.
4.Prepare the sauce: Mix 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, half a spoon of sugar, a little sesame oil and chili oil, add minced garlic and stir evenly.
5.Mix: Mix bracken powder, garnishes and sauce, and sprinkle with coriander.
3. Hot topic data on the entire network in the past 10 days
The following is the popularity ranking of topics related to diet and health on the Internet in the past 10 days:
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | Summer Cooling Recipes | 95 |
| 2 | Low calorie food recommendations | 88 |
| 3 | A complete list of salad recipes | 85 |
| 4 | Health benefits of fern root powder | 78 |
| 5 | Home-cooked quick dishes | 75 |
4. Variations of cold fern root powder
In addition to the classic method, you can also try the following variations according to your personal taste:
1.Hot and sour taste: Increase the proportion of chili oil and vinegar, suitable for people who like strong flavors.
2.sesame paste flavor: Use sesame paste instead of part of the light soy sauce to add a rich aroma.
3.Thai style: Add fish sauce, lemon juice and mint leaves for a Southeast Asian feel.
5. Tips
1. When soaking fern root powder, the water temperature should not be too high to avoid affecting the taste.
2. Control the blanching time within 1 minute to prevent the fern root powder from becoming too soft.
3. The sauce can be adjusted according to personal taste. It is recommended to add a small amount first and taste before adding more.
Through the above steps and techniques, I believe you will be able to make a refreshing and delicious cold fern root powder. Why not try this healthy and delicious home-cooked dish during the summer!
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