What should I do if I have hyperlipidemia? ——Latest health guidelines and analysis of hot topics
Hyperlipidemia is one of the common chronic diseases in contemporary society. In recent years, due to changes in dietary structure and lifestyle adjustments, the incidence rate has continued to rise. This article will combine the hot health topics on the Internet in the past 10 days, provide scientific response plans for patients with hyperlipidemia, and compile relevant data for reference.
Hyperlipidemia is mainly caused by factors such as genetics, improper diet, and lack of exercise. If left uncontrolled for a long time, it may lead to serious diseases such as arteriosclerosis and coronary heart disease. The following are the risk factors related to hyperlipidemia that have been hotly discussed recently:
| risk factors | Related discussion popularity (last 10 days) |
|---|---|
| High sugar and high fat diet | Search volume increased by 35% |
| Sedentary | 120,000 social media mentions |
| Obesity | Expert science popularization video has been viewed more than 5 million times |
1. Diet adjustment: low-fat and low-sugar is the key
Recent hot searches show that the Mediterranean diet (rich in olive oil, fish, and nuts) has been recommended many times. Avoid fried foods and trans fats and increase dietary fiber intake.
2. Exercise intervention: at least 150 minutes per week
Aerobic exercise such as brisk walking and swimming is a hot topic. Data from a health APP shows that among the exercise data recorded by users, the proportion of plans related to lowering blood lipids has increased by 40%.
3. Medication: Strictly follow the doctor’s instructions
Statins are still the mainstream choice, but recently there has been an increase in discussion about new lipid-lowering injections (such as PCSK9 inhibitors).
4. Regular monitoring: pay attention to four items of blood lipids
| Test items | normal value range |
|---|---|
| Total cholesterol (TC) | <5.2 mmol/L |
| Triglycerides (TG) | <1.7 mmol/L |
| Low-density lipoprotein (LDL-C) | <3.4 mmol/L |
| High-density lipoprotein (HDL-C) | ≥1.0 mmol/L |
1.AI predicts cardiovascular risk: A technology company released an algorithm to predict 10-year disease risk using blood lipid data, triggering widespread discussion.
2.The proportion of hyperlipidemia among young people is increasing: The physical examination report shows that the detection rate of hyperlipidemia among people aged 20-35 has increased by 18% year-on-year, and it has become a hot search on Weibo.
3.Controversy over TCM conditioning programs: The hawthorn lipid-lowering method recommended by an Internet celebrity was questioned by professional doctors, reminding them that it needs scientific verification.
Hyperlipidemia requires lifelong management. It is recommended to review blood lipids every 3-6 months and combine comprehensive control with diet, exercise, and medications. Recent studies have shown that continued management can reduce the risk of cardiovascular and cerebrovascular diseases by more than 50%.
Warm reminder:The data in this article comes from public online information. Please consult a professional doctor for specific treatment options.
check the details
check the details
en
