How to eat fruits after delivery? Scientific combination helps recovery, nutrition and health are both balanced
Postpartum recovery is the focus of every new mother, and fruits, as a natural source of nutrients, can not only supplement vitamins and minerals, but also promote digestion and improve mood. However, the postpartum body is special, so you need to pay special attention to the selection and consumption of fruits. This article will combine hot topics and scientific advice from the Internet in the past 10 days to provide you with a detailed analysis of the correct way to eat postpartum fruits.
1. Postpartum fruit selection guide
The body of postpartum mothers is in the recovery period, and the selection of fruits should be based on the principles of mildness, easy digestion, and high nutrition. The following are recommended fruits and their effects that have been hotly discussed recently:
| Fruit name | Main nutrients | postpartum effect | Things to note |
|---|---|---|---|
| apple | Dietary fiber, vitamin C | Promote intestinal peristalsis and prevent constipation | Can be steamed to soften and reduce coldness |
| banana | Potassium, Vitamin B6 | Relieve fatigue and stabilize mood | Avoid eating on an empty stomach |
| red dates | Iron, Vitamin E | Replenish blood and nourish skin, enhance immunity | 5-6 pills per day is appropriate |
| papaya | Papaya enzyme, vitamin A | Promote milk secretion and aid digestion | Avoid eating with cold foods |
| orange | Vitamin C, folic acid | Enhance immunity and prevent colds | Eat in moderation to avoid overly acidic stimulation |
2. Postpartum fruit consumption time and taboos
1.Best time to eat: It is recommended to consume it between meals or 1 hour after meals. Avoid eating cold fruits (such as pears, watermelon) on an empty stomach.
2.Taboo reminder:
- Avoid excessive consumption of high-sugar fruits (such as lychees and durians) to avoid affecting blood sugar stability.
- Mothers who have had a caesarean section should avoid gas-prone fruits (such as longan and mango) in the early stages.
- Breastfeeding mothers need to observe whether their babies are allergic to certain fruits (such as strawberries, kiwis).
3. Hotly discussed on the Internet: Creative ways to eat fruits after childbirth
Recently on social platforms, the following two eating methods are highly praised by mothers:
| Name of how to eat | Specific practices | Applicable stage |
|---|---|---|
| Warm stewed fruit soup | Cut apples and pears into cubes, add wolfberry and red dates and simmer for 10 minutes | Within 1 week after delivery |
| lactation fruit tea | Papaya + fig + Tongcao boiled water, 1 cup per day | Lactation |
4. Expert advice: phased supplementary plan
According to the latest guidelines from the Chinese Nutrition Society, postpartum fruit intake should be adjusted in stages:
| recovery stage | Recommended daily amount | Key points to add |
|---|---|---|
| 1-7 days after delivery | 100-150g | Warm fruits (steamed apples, longan) |
| 2-4 weeks postpartum | 200-300g | Blood-tonifying fruits (red dates, cherries) |
| Lactation | 300-400g | High vitamin C fruits (oranges, kiwis) |
5. Things to note
1. Fruits need to be washed thoroughly. It is recommended to soak them in salt water for 5 minutes.
2. Fruits taken out of the refrigerator should be warmed up before consumption.
3. When diarrhea or flatulence occurs, stop eating the suspected fruit and consult a doctor.
Scientifically combining fruits can make postpartum recovery more efficient. It is recommended that new mothers adjust flexibly according to their own physical constitution and recovery stage, so that they can enjoy delicious food and gain health at the same time!
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