How to treat frequent diarrhea
Diarrhea (diarrhoea) is a common digestive problem that can be caused by a variety of causes, such as poor diet, infection, stress, or chronic illness. Among the hot topics in the past 10 days, the treatment and prevention methods of diarrhea have attracted much attention. This article will provide you with structured solutions based on hot topics across the entire network.
1. Common causes of diarrhea
According to recent search data, top causes of diarrhea include:
| reason | Proportion | Typical symptoms |
|---|---|---|
| Improper diet | 35% | Abdominal pain, diarrhea, nausea |
| viral infection | 25% | Watery stool, fever, fatigue |
| bacterial infection | 20% | Purulent and bloody stools, high fever, dehydration |
| stress or anxiety | 10% | Intermittent diarrhea and bloating |
| Chronic conditions (such as irritable bowel syndrome) | 10% | Long-term diarrhea and irregular bowel movements |
2. Treatment methods for diarrhea
According to recent hot topics and medical advice, the treatment of diarrhea can be divided into the following aspects:
1. Diet adjustment
During diarrhea, irritating foods should be avoided and foods that are easy to digest should be chosen. Here is a list of recommended and not recommended foods:
| Recommended food | Not recommended food |
|---|---|
| White porridge, rice soup | spicy food |
| Banana, apple puree | high fat food |
| steamed carrots | Dairy products (for those with lactose intolerance) |
| white bread, biscuits | coffee, alcohol |
2. Fluid therapy
Diarrhea can easily lead to dehydration, especially in children and the elderly. Here's how to rehydrate:
| Rehydration method | Applicable people | Things to note |
|---|---|---|
| Oral rehydration solution (ORS) | all ages | Proportion according to instructions |
| Light salt water | aldult | Drink small amounts frequently |
| coconut water | Mild dehydration | Choose products without added sugar |
3. Medication
Depending on the cause of diarrhea, you can choose the following drugs (need to be used under the guidance of a doctor):
| drug type | Representative medicine | Applicable situations |
|---|---|---|
| antidiarrheal medicine | Montmorillonite powder | non-infectious diarrhea |
| Probiotics | Bifidobacteria | Intestinal flora imbalance |
| antibiotic | Norfloxacin | Bacterial infection (medical advice required) |
3. Measures to prevent diarrhea
According to recent health topics, key points to prevent diarrhea include:
1. Pay attention to food hygiene
Avoid raw or cold food, wash your hands before eating and after using the toilet, and ensure food is fully heated.
2. Enhance immunity
Eat a balanced diet, exercise moderately, and get enough sleep.
3. Manage stress
Long-term stress may lead to irritable bowel syndrome. It is recommended to reduce stress through meditation, yoga and other methods.
4. When do you need medical treatment?
You should seek medical attention immediately if:
| symptom | Possible reasons |
|---|---|
| Diarrhea that persists for more than 3 days | serious infection or chronic illness |
| Blood or mucus in the stool | Bacterial infection or intestinal pathology |
| High fever (over 38.5℃) | severe infection |
| severe dehydration symptoms | Urgent need for rehydration treatment |
5. Summary
Although diarrhea is common, it should not be ignored. Most diarrhea can be relieved quickly with proper dietary modification, fluid replacement, and necessary medication. If symptoms persist or worsen, it is important to seek medical attention promptly. Recent hot health topics also emphasize that prevention is better than cure, and maintaining good living habits is the key to staying away from diarrhea.
Hopefully the structured data and advice in this article will help you better deal with diarrhea!
check the details
check the details
en
