What to take for women to regulate dysmenorrhea
Dysmenorrhea is a common problem for many women during menstruation, and in severe cases it can even affect daily life and work. Through reasonable dietary conditioning, the symptoms of dysmenorrhea can be effectively relieved. The following are hot topics and hot contents that have been hotly discussed on the Internet in the past 10 days. Combined with scientific suggestions, we will compile a detailed conditioning guide for you.
1. Causes and classification of dysmenorrhea
Dysmenorrhea is mainly divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is associated with excessive prostaglandin secretion, while secondary pain is usually caused by gynecological diseases (such as endometriosis, uterine fibroids, etc.). Dietary conditioning is mainly aimed at primary dysmenorrhea.
2. Diet recommendations for regulating dysmenorrhea
The following is a hotly discussed food list for dysmenorrhea that is being prepared on the Internet, and is compiled in combination with the suggestions of nutrition experts:
| Food Categories | Recommended food | effect |
|---|---|---|
| Warm food | Ginger, brown sugar, red dates, longan | Promote blood circulation and relieve uterine cold |
| Foods rich in Omega-3 fatty acids | Deep sea fish (salmon, cod), flax seeds | Reduce inflammatory response and relieve pain |
| Foods rich in magnesium | Banana, nuts, dark chocolate | Relax muscles and relieve cramps |
| Iron-supplemented food | Animal liver, spinach, red meat | Prevent anemia and improve qi and blood deficiency |
| Warm drinks | Rose tea, cinnamon tea, hot milk | Soothe your emotions and warm your uterus |
3. The hotly discussed dysmenorrhea conditioning recipes across the Internet
Combined with the popular discussions on social platforms in the past 10 days, the following two recipes are highly recommended:
| Recipe name | Ingredients | How to make | effect |
|---|---|---|---|
| Brown sugar ginger and jujube tea | 20g brown sugar, 3 slices of ginger, 5 red dates | Add water to boil the ingredients and cook on low heat for 10 minutes | Dispel cold and warm the uterus and relieve pain |
| Nuangong Wuhong Tang | Red beans, red peanuts, red dates, wolfberry, brown sugar | Stew all ingredients for 1 hour until soft | Replenish qi and blood, regulate menstruation |
4. Foods to avoid
During menstruation, try to avoid the following foods to avoid aggravate the symptoms of dysmenorrhea:
| Food Categories | Specific food | Adverse effects |
|---|---|---|
| Raw and cold food | Ice cream, cold drinks, sashimi | Causes uterine contractions to increase pain |
| High-salt food | Pickled food, processed food | Cause edema and aggravate discomfort |
| Irritating food | Coffee, strong tea, alcohol | Increases anxiety and pain |
V. Other conditioning suggestions
1.Hot compress: Apply a hot water bag or warm baby to the lower abdomen to effectively relieve uterine spasm.
2.Moderate exercise: Before menstruation, you can perform mild exercises such as yoga and walking to promote blood circulation.
3.Regular work and rest: Ensure adequate sleep and avoid staying up late to aggravate endocrine disorders.
4.Psychological regulation: Keep a happy mood and relieve stress through meditation, listening to music, etc.
6. When do you need medical treatment?
If dysmenorrhea symptoms seriously affect life or are accompanied by the following conditions, it is recommended to seek medical treatment in time:
- The pain continues to worsen, pain relievers are ineffective
- Abnormal increase or decrease in menstruation
- Symptoms such as fever, nausea and vomiting
Through a reasonable dietary conditioning combined with a healthy lifestyle, most women have significantly improved dysmenorrhea symptoms. Hopefully this guide will help you find the right way to condition your conditioning method and spend those days of each month easily.
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