What to do if you get angry after eating peaches?
It’s the peach season recently, and sweet and juicy peaches have become a favorite of many people. However, many netizens reported that they experienced "heat" symptoms such as dry mouth and sore throat after eating peaches. So, what exactly is going on when you get angry after eating peaches? How to deal with it? This article will give you detailed answers based on the hot topics and hot content on the Internet in the past 10 days.
1. Why do you get angry when eating peaches?
Peaches are warm in nature and contain high sugar and calories. Excessive consumption may lead to accumulation of heat in the body, leading to "heat" symptoms. In addition, the fuzz on the surface of peaches may irritate the throat and aggravate the discomfort. The following are common “heat” symptoms reported by netizens:
| Symptoms | frequency of occurrence |
|---|---|
| dry mouth | 65% |
| sore throat | 45% |
| Sore gums | 30% |
| constipation | 25% |
2. How to relieve the symptoms of internal heat caused by eating peaches?
1.Eat in moderation:It is recommended to eat 1-2 peaches a day to avoid excessive intake of sugar and calories.
2.Peel and eat:The fuzz of peaches may irritate the throat. Peeling and eating them can reduce the discomfort.
3.Pair with fire-reducing foods:After eating peaches, you can drink some mung bean soup, chrysanthemum tea or eat some cool foods such as watermelon and pears to help reduce heat.
4.Drink more water:Maintaining adequate fluid intake can help relieve symptoms such as dry mouth and tongue.
5.Avoid eating with hot foods:Such as mutton, pepper, etc. to avoid aggravating the symptoms of internal heat.
3. Which groups of people are not suitable to eat more peaches?
| crowd | Reason |
|---|---|
| diabetics | Peaches are high in sugar, which may affect blood sugar control |
| People with weak gastrointestinal function | The fiber in peaches may irritate the stomach |
| People prone to allergies | Peach fuzz may trigger allergic reactions |
4. The relationship between peach varieties and inflammation that are hotly discussed among netizens
In the past 10 days, the discussion about whether different peach varieties are more likely to get angry has become a hot topic. The following are the results of netizen voting:
| peach varieties | Fire index (5 stars is the highest) |
|---|---|
| Peach | ★★★☆☆ |
| Nectarine | ★★☆☆☆ |
| flat peach | ★★★★☆ |
| yellow peach | ★★★☆☆ |
5. Suggestions from Traditional Chinese Medicine Experts
Traditional Chinese medicine believes that peaches have the effect of nourishing qi and moisturizing the lungs, but those with a hot constitution should eat them in moderation. If you have obvious symptoms of internal heat, you can try the following dietary remedies:
1.Stewed pears with rock sugar:1 pear, appropriate amount of rock sugar, stew and eat it, it can clear away heat and moisturize the lungs.
2.Mung bean soup:50 grams of mung beans, appropriate amount of water, make soup and drink it, which will help reduce fire and detoxify.
3.Chrysanthemum and wolfberry tea:5 chrysanthemums and 10 wolfberry tablets can be soaked in water instead of tea to clear the liver and improve eyesight.
6. Summary
Although peaches are delicious, eating them in excess may cause you to suffer from internal heat. By controlling the intake, peeling and eating, and combining it with fire-reducing foods, you can effectively prevent and alleviate the symptoms of fire. Special groups of people should pay more attention to eating in moderation. I hope this article helps you enjoy the delicious taste of peaches while staying healthy.
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