How about boiled corn?
In the past 10 days, discussions about boiled corn have continued to rise across the Internet. From healthy eating to cooking tips, boiled corn has become the focus of many people's attention. This article will combine recent hot topics and hot content to provide you with a detailed analysis of the nutritional value, cooking methods and related data of boiled corn.
1. Nutritional value of boiled corn
As a common healthy food, boiled corn is rich in many nutrients. The following is a table of the main nutrients of corn:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 86 kcal |
| carbohydrates | 19 grams |
| protein | 3.2 grams |
| fat | 1.2 grams |
| dietary fiber | 2.7 grams |
| Vitamin C | 6.8 mg |
As can be seen from the table, corn is a low-fat, high-fiber food that is very suitable for people who want to lose weight and eat healthily.
2. How to cook boiled corn
The cooking method of boiled corn is simple and easy to learn. The following are common steps:
1.Choose corn: Choose fresh, plump corn, preferably picked on the same day.
2.Cleaning the corn: Peel off the outer leaves of the corn and rinse them with clean water.
3.boiled corn: Put the corn into the pot and add enough water to cover the corn. After boiling over high heat, turn to low heat and simmer for 15-20 minutes.
4.seasoning: According to personal taste, you can add a small amount of salt or sugar when cooking corn to enhance the flavor.
3. Hot topics about boiled corn
Recently, hot topics about boiled corn mainly focus on the following aspects:
1.healthy eating: Many nutrition experts recommend boiled corn as a meal replacement during weight loss because of its low-calorie and high-fiber properties.
2.cooking tips: Netizens shared a variety of tips for cooking corn, such as adding milk or butter to increase the flavor.
3.Variety selection: Different varieties of corn vary in taste and nutrition, with sweet corn and waxy corn being the most popular choices.
4. Market data of boiled corn
According to recent market research data, the consumption trend of boiled corn is as follows:
| area | Consumption (tons/month) | Average price (yuan/kg) |
|---|---|---|
| North China | 1200 | 5.6 |
| East China | 1500 | 6.2 |
| South China | 1000 | 7.0 |
| western region | 800 | 4.8 |
It can be seen from the data that consumption in East China is the highest, while South China has the highest average price.
5. Frequently asked questions about boiled corn
1.Corn cooking time: The time for cooking corn should not be too long, otherwise it will lead to loss of nutrients. Generally, 15-20 minutes is appropriate.
2.Preservation of corn: Cooked corn can be kept refrigerated for 2-3 days and can be reheated before eating.
3.Corn selection: Fresh corn kernels are plump, brightly colored and elastic when pinched.
Conclusion
As a healthy and delicious food, boiled corn is loved by more and more people. Whether as a main or snack, boiled corn adds nutrition and flavor to your diet. I hope that through the introduction of this article, you can better understand all aspects of boiled corn and enjoy the fun of healthy eating.
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