How to eat white coconut: The secret of the most popular eating methods on the Internet
In the past 10 days, white coconut has become a hot topic on social platforms due to its refreshing taste and rich nutritional value. Both healthy eating bloggers and food lovers are exploring creative ways to eat white coconut. This article will combine the hot spots on the Internet to sort out the most popular ways to eat white coconut for you, and attach detailed data.
1. Nutritional value of white coconut
White coconut is rich in electrolytes, vitamins and minerals, making it a natural way to hydrate during the summer. The following is the nutritional content of white coconut per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 354kcal |
| protein | 3.3 grams |
| fat | 33.5 grams |
| carbohydrates | 15.2 grams |
| dietary fiber | 9 grams |
| Potassium | 356 mg |
2. Top 5 popular ways to eat white coconut on the Internet
According to statistics from major social platforms in the past 10 days, the most popular ways to eat white coconut are as follows:
| Ranking | How to eat | heat index | Main platform |
|---|---|---|---|
| 1 | coconut jelly | 98.5 | Xiaohongshu, Douyin |
| 2 | coconut water smoothie | 87.2 | Weibo, Bilibili |
| 3 | Coconut Salad | 76.8 | Go to the kitchen, Zhihu |
| 4 | Coconut Chicken Soup | 65.3 | Douyin, Kuaishou |
| 5 | coconut milk pudding | 58.9 | Xiaohongshu, Weibo |
3. Detailed production methods
1. Internet celebrity coconut jelly recipe
Ingredients: 1 white coconut, 10g gelatine flakes, 100ml milk, 20g sugar
Steps:
1) Cut the top of the coconut, pour out the coconut water and set aside
2) Soak the gelatine sheets in cold water until soft
3) Mix coconut water with milk and sugar and heat to 50℃
4) Add soaked gelatine and stir until completely dissolved
5) Pour it back into the coconut shell and refrigerate it for 4 hours.
2. Tips for making coconut water smoothie
Key tip: Choose white coconuts that are moderately ripe for optimal sweetness. Pour the coconut water into an ice tray and freeze it for 4 hours, then use a wall breaker to make a smoothie. You can add a little lemon juice to enhance the flavor.
4. Purchase and storage skills
| Project | Main points |
|---|---|
| Shop | There is water sound when shaking, no cracks in the shell, and obvious weight. |
| save | Store at room temperature for 7 days unopened, refrigerate for no more than 2 days after opening |
| Maturity | It is better when the epidermis changes from green to white with a few brown spots. |
5. Trends in creative eating methods
New creative ways to eat white coconut in the past week include: coconut water sparkling drinks, coconut sushi, coconut curry, etc. Food blogger "Miss Coconut"'s coconut meat barbecue video received more than 500,000 likes on Douyin, becoming a new Internet celebrity recipe.
6. Precautions
1. Coconut is cool in nature and people with weak constitution should not consume it in excess.
2. Pay attention to safety when opening coconuts, and it is recommended to use professional tools
3. Deteriorated coconut will have a sour smell and should not be eaten.
Through the above introduction, I believe you have mastered the many delicious ways to eat white coconut. You might as well take advantage of this summer to try these internet celebrity recipes and enjoy the refreshing experience brought by white coconut!
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