How to eat white sesame powder? Unlock healthy and delicious ways to eat
White sesame powder is a nutritious ingredient rich in protein, calcium, iron and healthy fats, and has become a popular choice for healthy eating in recent years. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various ways to eat white sesame powder and provide structured data reference.
1. Nutritional value of white sesame powder
White sesame powder not only has a rich flavor, but also has a variety of health benefits. The following are its main nutrients:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18 grams |
| fat | 50g (mainly unsaturated fatty acids) |
| Calcium | 975 mg |
| iron | 14.6 mg |
| dietary fiber | 11 grams |
2. Common ways to eat white sesame powder
White sesame powder has a wide range of uses and can be used in many aspects of daily diet. Here are some popular ways to eat it:
| How to eat | Specific practices | Popular index (last 10 days) |
|---|---|---|
| Mix yogurt/oatmeal | Add 1-2 tablespoons of white sesame powder to yogurt or oatmeal to increase aroma and nutrition | ★★★★★ |
| Baking ingredients | Add white sesame powder when making bread and biscuits to enhance the flavor | ★★★★☆ |
| seasoning sauce | Mix soy sauce, vinegar, and honey to make a dipping sauce, suitable for noodles or salads | ★★★★☆ |
| Drink Pairing | Add to milk, soy milk or vegetable juice to increase nutritional density | ★★★☆☆ |
| Eat directly | Sprinkle over rice, sushi or cold dishes to add flavor | ★★★☆☆ |
3. Recommended recent popular white sesame powder recipes
According to social media and food platform data in the past 10 days, the following two white sesame powder recipes have attracted much attention:
1. White sesame powder energy balls
Ingredients: 50 grams of white sesame powder, 10 dates, 30 grams of chopped nuts, 1 spoon of honey.
Instructions: Mix all the ingredients and roll into small balls. Refrigerate and eat. Suitable as a healthy snack.
2. White sesame powder milkshake
Ingredients: 1 banana, 200ml milk, 2 spoons of white sesame powder, appropriate amount of honey.
Method: Put all the ingredients into a blender and beat until smooth to make a nutritious breakfast drink.
4. Suggestions on purchasing and storing white sesame powder
1.Buying Tips: Choose additive-free, low-temperature roasted white sesame powder to ensure that nutrients are retained intact.
2.Storage method: Store sealed in a cool and dry place to avoid moisture. It is recommended to refrigerate after opening to extend the shelf life.
Conclusion
White sesame powder is a versatile and healthy ingredient. Whether used as a condiment or a staple ingredient, it can add nutrition and flavor to the diet. I hope the diversified eating methods in this article can help you make better use of white sesame powder and enjoy a healthy and delicious life!
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