What kind of soup can I drink when my aunt is here? 10 recommended palace-warming nourishing soups
During women's menstrual period, their bodies are relatively weak and they are prone to abdominal pain, fatigue and other symptoms. At this time, drinking some warm and tonic soups can help relieve discomfort and supplement nutrition. The following are 10 soups suitable for drinking during the menstrual period that have been recommended on the Internet in the past 10 days, as well as their functions and recipes.
1. Recommendations for popular menstrual period nourishing soups
| Soup name | Main functions | core ingredients |
|---|---|---|
| Red dates, wolfberry and black chicken soup | Replenish blood and nourish skin, relieve fatigue | Black-bone chicken, red dates, wolfberry |
| Ginger brown sugar water | Dispelling cold and warming the palace, relieving dysmenorrhea | ginger, brown sugar |
| Angelica mutton soup | Enrich blood and activate blood circulation, improve body coldness | Angelica, mutton |
| Red Bean and Barley Soup | Diuretic, reduce swelling, detoxify and nourish the skin | Red beans, barley |
| Black Bean and Pork Trotter Soup | Nourishes yin and nourishes kidneys, supplements collagen | black beans, pig's trotters |
| Longan and red date tea | Replenish qi and blood, soothe the mind and help sleep | Longan, red dates |
| Tremella lotus seed soup | Nourishing yin and moisturizing, beautifying and nourishing the skin | Tremella, lotus seeds |
| Yam Pork Ribs Soup | Strengthen the spleen and stomach, enhance physical fitness | Yams, pork ribs |
| Four things soup | Regulate menstruation and improve deficiency of Qi and blood | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa |
| rose tea | Soothe the liver and relieve depression, relieve mood swings | roses |
2. Precautions when drinking soup during menstrual period
1.Avoid cold food: Cold foods such as mung beans and bitter melon may aggravate dysmenorrhea.
2.Control salt intake: High-salt soups may cause edema, so it is recommended to eat light soups.
3.Drink warm: The temperature of the soup should not be too hot or too cold. It is best when it is warm.
4.Drink in moderation: 1-2 bowls per day is appropriate. Excessive intake may increase gastrointestinal burden.
3. Recommended detailed recipes for popular soups
1. Red Date, Wolfberry and Black-bone Chicken Soup
Ingredients: half black-bone chicken, 10 red dates, 15g wolfberry, 3 slices of ginger
Method: Blanch the black-bone chicken and put it into a casserole with all the ingredients. Add water and bring to a boil, then turn to low heat and simmer for 1.5 hours. Add salt to taste.
2. Angelica mutton soup
Ingredients: 300g mutton, 10g angelica, 10g astragalus, 5 slices of ginger
Method: Blanch the mutton and cook it with the medicinal materials. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours. Add appropriate amount of salt to taste.
3. Siwu soup
Ingredients: Angelica sinensis 10g, Chuanxiong rhizome 8g, white peony root 12g, Rehmannia glutinosa 12g
Method: Wash all the medicinal materials, soak them for 30 minutes, add water and boil for 40 minutes, remove the residue and take the juice for drinking.
4. Feedback from netizens on actual measurement results
| soup | Positive rating | Mainly improve symptoms |
|---|---|---|
| Ginger brown sugar water | 92% | Relieve menstrual cramps and warm the body |
| Red dates, wolfberry and black chicken soup | 88% | Improve fatigue and pale complexion |
| Four things soup | 85% | Regulate irregular menstruation |
| Red Bean and Barley Soup | 78% | Reduce edema symptoms |
5. Professional advice from nutritionists
1. It is recommended to choose warm and tonic soups, such as angelica and ginger, 3 days before the menstrual period.
2. In the late period of menstruation, iron-rich soups can be appropriately added, such as pork liver soup, spinach soup, etc.
3. Women with a hot constitution should avoid soups that are too warm and tonic, and can choose cooling and nourishing soups such as white fungus and lotus seeds.
4. People with long-term irregular menstruation are recommended to choose medicated soups under the guidance of a doctor.
By rationally choosing menstrual period soups, you can not only relieve uncomfortable symptoms, but also help women get through the special period better. It is recommended to choose a suitable soup based on your own body constitution and symptoms. Consistent drinking can achieve better results.
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