What are the effects and functions of lilies?
Lily is a common flower that not only has ornamental value, but also has various medicinal effects. In recent years, lilies have attracted much attention for their unique health care and beauty effects. This article will introduce the efficacy and function of lilies in detail, and attach relevant data to help readers fully understand this beautiful flower.
1. Nutritional components of lilies
Lily flowers are rich in many nutrients, including vitamins, minerals and amino acids. The following is the main nutritional composition list of lilies:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 3.2 grams |
| dietary fiber | 2.5 grams |
| Vitamin C | 18 mg |
| Calcium | 32 mg |
| Iron | 1.2 mg |
2. Effects and functions of lilies
1.Moisten the lungs and relieve cough: Lily has the effect of moistening the lungs and relieving coughs, and is often used to treat respiratory diseases such as coughs and bronchitis. The mucus it contains can moisturize the lungs and relieve dry cough symptoms.
2.Soothe the nerves and aid sleep: Lily contains calming ingredients that can help relieve anxiety and insomnia. Drinking lily flower tea before going to bed can help improve sleep quality.
3.Beauty and beauty: Lily is rich in vitamin C and antioxidants, which can inhibit melanin production, lighten spots, and make skin whiter and smoother.
4.Clear away heat and detoxify: Lily has the effect of clearing away heat and detoxifying, and is suitable for people with heat toxins in the body, such as acne, sore throat and other symptoms.
5.Enhance immunity: The polysaccharides in lilies can enhance human immunity and improve disease resistance.
3. How to eat lilies
Lily flowers can be used to make tea, porridge or desserts. Here are a few common ways to eat it:
| How to eat | specific steps |
|---|---|
| Lily tea | Put the dried lilies into a cup, brew with boiling water, let it sit for 5 minutes and then drink. |
| Lily porridge | Boil the porridge with lily flowers and rice, add appropriate amount of rock sugar to taste. |
| Lily Tremella Soup | Stew lilies, white fungus, and red dates together to make a dessert. |
4. Things to note about lilies
1.Use with caution if you have allergies: Some people may be allergic to lilies. You should try a small amount when consuming it for the first time and observe whether there are any adverse reactions.
2.Pregnant women should use with caution: Lily has certain pharmacological effects and should be used by pregnant women under the guidance of a doctor.
3.Not too much: Lily flowers are cold in nature and excessive consumption may cause diarrhea or spleen and stomach discomfort.
5. Conclusion
Lily is not only a beautiful flower, but also has rich nutritional value and various health benefits. Whether used for dietary therapy or beauty, lilies can play a unique role. I hope that through the introduction of this article, readers can better understand lilies and rationally utilize its effects in daily life.
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